Like acai and blueberries, they’re rich in anthocyanins.

This is basically a tie with lingon, since normal sample variances can easily exceed the difference.Īlso known as Chilean wineberry, these are native to the western coast of South America. Learn all the science on the benefits of lingonberries. Lingon are naturally low in sugar and research suggests their polyphenols may have a glycemic lowering effect. They’re most famous for their Swedish roots, where they grow abundantly in their Boreal forests. Their native growing range is further north. Only a quarter-inch or so in diameter, these bright red beauties are something American’s aren’t too familiar with. That may seem illogical but it makes perfect sense when you think about even though some antioxidants degrade during processing, with the water removed, the remaining are more concentrated.Ĭheck out our reviews of the best acai powder. At 102,700 it actually has a higher ORAC value than fresh acai. Your best bet is to used the freeze-dried acai powder. Your average bowl of raw blueberries is over twice that, when comparing an equal weight. ( 1)Īcai bowls are loaded with added sugar and the ORAC value for their purple base is 1,767. This measurement is based on the fresh fruit, which has almost no sweetness. Given that, you may be tempted to eat those purple bowls and bottled drinks daily! Acai – 73,000Īn ORAC of 73,000 is about 15 times more antioxidants than blueberries. 10 fresh berries with most antioxidants 1. measurement is exponentially more concentrated than fresh.įor the reason, we are providing you with two lists – the 10 highest when fresh/raw and the 5 highest when freeze-dried.

Why? Because with their water weight removed, a 3.5 oz. It’s not fair to compare freeze-dried powders versus fresh. Each value represents how much activity there is in a 100g measurement, which is about 3.5 ounces. How much antioxidants each type has is based on ORAC value testing, which is the best way for measuring total content in vitro (in the lab). For this antioxidant berries list, we are using the commoner’s definition… fruits the average person would interpret as being one.

Avocados, bananas, coffee, grapes, and pumpkins all qualify as berries, technically speaking. No time to read all this? On Amazon get this brand of acai and this brand of amla for a potent antioxidant boost that’s also affordable.Īs far as what a berry is, the scientific/botanical definition is quite different than public perception. On the flip side, some of the most deserving superfoods are ignored. What is dragon fruit good for? Very little antioxidant activity, trivial vitamin and mineral content, and there aren’t clinical studies. There isn’t a single peer-reviewed human study to support kombucha benefits and the side effects are unknown by many users. Not to say they’re useless, but some of the most hyped superfoods have the least amount of research. 10 fresh berries with most antioxidants.

Lingon berries